Day Themes
Monday: S is for Spirit
Delve into getting to know yourself.
Tuesday: P is for Possibilities
There is more than one way to see a situation. We will explore ways to shift ways of thinking.
Wednesday: A is for Awareness
We will focus on senses, emotions, yoga, breathing, body language and concept of ideas.
Thursday: R is for Resilience
Push beyond your comfort zone.
Friday: K is for Kindness
How to experience empathy and learn ways to be kind to ourselves and others.